‘I couldn’t stand or walk without pain, the reason made me ashamed’
Jen, from Manchester, says she found a way to transform her mind and body with the help of Ultimate Performance, after an embarrassing trip ...
Radio star Mike Toolan on going from ‘dropped lasagne’ to abs of steel thanks to Gemma Atkinson’s trainer
Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve", from Ultimate Performance, to get into the best shape of ...
‘My post-partum 500-calorie diet left me so low I nearly cancelled my wedding’
Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after ...
